what is coaching

A personalized and collaborative approach to support you in clarifying and improving your overall well-being. Coaches work with clients to set and achieve wellness-related goals, offering their full presence and asking powerful questions. The aim of strength-based coaching is to empower individuals to lead healthier and happier lives through sustainable habits and mindset shifts.

Your coaching sessions will be

  • Personalized

    Our reflective time together will be dedicated to understanding your unique vision of wellness and purpose, and what you need to get you closer to that vision.

  • Holistic

    Wellness includes feeling fulfilled in body, mind, heart, and spirit. Effective coaching integrates all aspects of our humanity to create lasting wellness.

  • Clear

    There is a science to changing habits. We’ll work with an evidence-based approach to changing habits with clear tools that lead to success.

What We’ll co-create

 

  • A trusting relationship where you’ll have my full attention, because you deserve it

  • Your personalized & clarified wellness vision

  • Clarity of what brings meaning and purpose to your life

  • A tangible plan for moving towards your vision of a holistically healthy life

  • Mindsets that nourish & empower you

  • Encouragement, compassion, and acceptance when plans go off course

  • Specific tools, tips, and tricks for you to navigate your own unique barriers

  • Ways to celebrate every small success along the journey

  • Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

    Greg Anderson

  • I define joy as a sustained sense of well-being and internal peace—a connection to what matters.

    Oprah

  • The body benefits from movement and the mind benefits from stillness.

    Sakyong Mipham