Weekly classes
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Mobility flow
Mobility Flow is an intentional movement journey blending the wisdom of yoga with the science of mobility training. Immerse yourself in a fusion of balance exploration, mindful motor control, and dynamic exercises to enhance joint mobility, increase range of motion, and cultivate graceful movement patterns. This empowering and playful class is designed to unlock the full potential of your body's movement capacity while emphasizing mindfulness, embodiment, and a deep connection to your breath.
First class is free, come find flow!
Tuesdays @ 5:30 pm, Firefly Yoga Tumwater
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Engaged Students
South Puget Sound Community College provides a 2 credit 'Yoga for Stress,' class that Maria teaches on Monday and Wednesday mornings. Classes are thoughtfully crafted to introduce yoga to beginners, provide cognitive stress management tools, and create space for personal reflection and growth. Emphasis on breathing techniques are incorporated to cultivate focus, calm busy minds, and minimize stress.
Must be a registered SPSCC student to participate.
Mornings at South Puget Sound Community College
free meditations
The practice of meditation changed my life and I quickly developed a deep desire to share this beautiful space of healing and peace with others in my community. Check out Insight Timer for my meditations as well as meditations from creators all across the globe.
Happy yogis
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Maria's classes are an incredible paradox that defy any ordinary yogic experience – it grounds, it softens, it empowers, and it awakens your entire soul in the most graceful, gentle, and compassionate way possible. Maria delivers a radical compassion to her students you just won’t find anywhere else. She's a truly magical spirit and talented instructor you need to meet.
- Carly D., Blog Founder/Curator
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I have taken classes with Maria for a few years now and she is one of my favorite instructors of all time. I walk out of her restorative classes feeling 10 pounds lighter - like the weight of the world was temporarily lifted. You will not find a more compassionate soul or a better instructor. I could not recommend Maria enough.
Janna R., Digital Operations Manager
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I am very lucky to have been able to begin my yoga practice with Maria. Her classes always make everyone feel welcome, and you can always count on leaving with a new sense of bliss and energy. You can tell Maria is passionate about yoga and her students in all of her classes. Her style of teaching makes yogis of all levels feel comfortable yet challenged. I would highly recommend all yogis to attend a class or workshop from Maria
Kara B., Digital Media Producer, iHeartMedia
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Maria's preparedness, thoughtfulness, and graciousness in her role as a teacher and community-builder puts me at ease in her classes, and makes it easy for me to focus on my own body and breath. I'm never in better tune with my body as a yogi than when I'm flowing with Maria regularly, and I would recommend her to anyone looking to experience community in yoga and personal healing through growth.
Laura B., Social Media Manager
