Weekly classes
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Mobility flow
Mobility Flow is an intentional movement journey that blends the wisdom of Yoga with the science of mobility training and the strength-building principles of Pilates. Immerse yourself in a fusion of balance exploration, mindful motor control, and dynamic exercises to enhance joint mobility, stabilize and strengthen your core, and cultivate functional movement patterns. This empowering and playful class is designed to unlock the full potential of your body's movement capacity while emphasizing mindful awareness, embodiment, and a deep connection to your breath.
First class is free, come find flow!
Tuesdays @ 5:30 pm, Firefly Yoga Tumwater
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Yoga Pilates
South Puget Sound Community College provides a 2 credit 'Yoga Pilates,' class that Maria teaches on Monday and Wednesday mornings. Classes are thoughtfully crafted to introduce yoga and Pilates to beginners, provide life-long movement inspiration, and create space for personal growth. Emphasis on flexibility (health of muscles), mobility (range of motion in joints), and stability (strength and balance) for building durable bodies that love to move.
Must be a registered SPSCC student to participate.
Mornings at South Puget Sound Community College
free meditations
The practice of meditation changed my life and I quickly developed a deep desire to share this beautiful space of healing and peace with others in my community. Check out Insight Timer for my meditations as well as meditations from creators all across the globe.
Happy yogis
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Maria's classes are an incredible paradox that defy any ordinary yogic experience – it grounds, it softens, it empowers, and it awakens your entire soul in the most graceful, gentle, and compassionate way possible. Maria delivers a radical compassion to her students you just won’t find anywhere else. She's a truly magical spirit and talented instructor you need to meet.
- Carly D., Blog Founder/Curator
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I have taken classes with Maria for a few years now and she is one of my favorite instructors of all time. I walk out of her restorative classes feeling 10 pounds lighter - like the weight of the world was temporarily lifted. You will not find a more compassionate soul or a better instructor. I could not recommend Maria enough.
Janna R., Digital Operations Manager
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I am very lucky to have been able to begin my yoga practice with Maria. Her classes always make everyone feel welcome, and you can always count on leaving with a new sense of bliss and energy. You can tell Maria is passionate about yoga and her students in all of her classes. Her style of teaching makes yogis of all levels feel comfortable yet challenged. I would highly recommend all yogis to attend a class or workshop from Maria
Kara B., Digital Media Producer, iHeartMedia
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Maria's preparedness, thoughtfulness, and graciousness in her role as a teacher and community-builder puts me at ease in her classes, and makes it easy for me to focus on my own body and breath. I'm never in better tune with my body as a yogi than when I'm flowing with Maria regularly, and I would recommend her to anyone looking to experience community in yoga and personal healing through growth.
Laura B., Social Media Manager
